Understanding Stress: Causes and Coping Mechanisms

-
What is stress and how could it occurred?

Stress is a kind of feeling when you getting mad or getting frustrated on something that you cannot do (feeling stuck). It is also known as a everyday-problem that is happening in Family, relationship, Friends and anything that surrounding you nearby.






What make us stressed?

It is often triggered when we experience something new or unexpected that threatens our senses of self or when we feel we have little control over situations. We all deal with stress differently and our ability to cope can depend on our genetic, early life events, personality and social sand economic circumstances.


Can stress could be a good reason?

Stress can lead us to find something new when we face and solve the problem on it. It is OKAY to getting stress and frustrated on the problem that we never actually face it before BUT once we face it, we gonna know what the problem gonna look like. It is gonna be very easy if we face the same problem again.





Is there any ways to stop getting stressed?

Actually, the answer is YES! There are many many ways to actually kill the stress out of your brain such as do some workout, doing some meditate, hanging out with friends or family or can listen to some pop music etc. Always remember that "Everything is temporary, don't stress".



-----------------------------------------------------------------------------------------------------------------------------


























Comments

Post a Comment

Popular posts from this blog

WANT TO REDUCE STRESS?

-
Image
Stress Management: Learn How to Handle Pressure  Stress  is a common feeling we get when we feel under pressure. Many different situations or life events can cause stress. Stress can affect your physical or mental heart. Therefore, it is important to learn some techniques to reduce stress. In this blog post, We will share some tips or techniques on how to reduce stress . These tips are based on research on the internet. Tip #1  Breathe Deeply         Deep breathing  increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, which promotes a state of calmness . Breathing techniques help you feel connected to your body—it brings your awareness away from the worries in your head and quiets your mind. Tip #2 Meditation          Meditation is a practice that involves focusing your attention on a single object, such as your breath, a word, a sound, or an image. Meditation can help you clear y...
Read more
-
Image
                                        Facing Stress                                                                                           Stress is a natural human response that prompts us to challenge and treat our live. People always get stress depend on  problem they meet. We can control it or not just depend ourselves. Some people  think they have many pressure and  feel tired to begin solve the problem or feel burn out. When you feel stress I want you to try my technique I called it " Facing Stress". First, you  rest  when you feel stress .It isn't mean you escape it just rest and back to solve it. Of curse ,when we have stress we d...
Read more