Why do we need to understand stress?

You may be wondering, what is the need to understand stress? Before going into understanding stress, I want you to understand the meaning and use of its words. Stress is a burden, both internally and externally, it is beyond our control! Some people always say(I have stress)!is stress a disease?

Stress is not a disease. Stress is one of our symptoms and causes. The word e has a cure Stress is not needed but needs to be managed Stress is not Is a disease Please note! Stress can occur every day, every second, and it can go away without treatment. But it can become a disease, not a stress (stress) disease.

1. Headache

2. Insomnia

3. Loss of consciousness

4. Depression, etc.

Now we are going together, why do we need to understand stress? First we need to know what causes stress? Factors that lead to stress

1. Daily living conditions

• Family life problems, work

• Relocation

• Break up

+ Pressure from family, friends, school

2. Environment

• Unsafe living 

• Political issues

• Natural Destruction

• War, etc.

3. Physical

• Illness

• Age changes 

• Injuries

• Loss of physical fitness

4. Perception "Do not value yourself 

• Think you do not deserve to do this, do that

• Unclean body

5. Personal Behavior

• Work overtime

• Communication issues

• Excessive smoking

• Excessive alcohol consumption

What does it affect?

1 Yes

2 No

3 Maybe Affect

1. Physical

2. Emotional

3. Conceptual part 

4. And behavioral part

Stress is not good or bad, but it is a reflection of the level of perception of each of us. When we understand it clearly is Help us find solutions Helps strengthen our minds and spirits Help our emotions Confidence The good news is that when you know yourself well, you are not alone.