Some Tips for Managing Stress

               Tips for Managing Stress

                         

 1. Exercise regularly

   Go to a walk; it wilk release natural feel good Endorphins in your brain

   

                2 . Reduce smoking and alcohol

                  

                     

                  Try and cut right back as they                       actually make problems worse.

3  Eat well 

Eat  a healthy diet including fruit

and vegetables, and drink enough

water.

 

                                                                        4.  Priorities sleep

                               

Priorities sleep cut down on caffeine and screen time.    

 

 5.Practies Mindfulness

                 

   When you wake up focus on your breathing for a few minutes. Notice how you feel. 

                        

          6.Chill Out 

         Chill out do things that               you enjoy and make

      you feel   relaxed.

          

  

7. Be your own cheerleader

  Set realistic goals and 

reward your achievements.

                                                                                           8. Communicate

         Know when to say no to things,

and don't  take on too much.

                                                         

if you’re worried about the effects of stress. don’t be afraid to ask for help, Speak to someone you trust, or make an appointment to see your GP.