LEARN TO REDUCING THE STRESS

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 To all from my READER, these are of some technically from my experiences that I've been working on to manage the stress of my own self.

1. Find Your Source Of Stressful



    All the problems you have come with the solutions, everything you need is to find why it happen and why it is you to be the one to deserve this. Everything good or bad it's up to your opinion toward them.  Sometime, you thought it's fine for you but other people don't think so. Sometime, you thought that it's terrible for you but other see that it's small for them. So, let's find it out if you're in this situation. 



2. Learn To Know Yourself Better


    Yourself is the first priority. Learn to know what you want, why you can't be. Learn to control more about the feelings. Some of us don't know how to control that, when we angry we just shout it out or stay silent it's up to our behavior and what we had face before. Our story no one can tell how hard it is to be this kind of person just like the words that was said " YOU NEVER KNEW UNLESS YOU WALKED IN MY SHOES". Everyone faces any difference situation. Love yourself more, face yourself and think of what you want and said " I living until this day because of this things". Make the things you want  motivate yourself to face with the problems. 


3. Try To Be Productive 

    You know what, when we lack of the activity it can be the way to produce the stress. Try to do more exercises, hanging out alone, go where you want, do what you can. You can't stay alone, think that nothing is possible, I can't do anything, I'm useless, what can I do, no one know about my feelings, so just think that we all can shared about your problems to anyone you want but It just help us to release it out by the way it stills our problems. It can be good if they know our feelings also help us to solve them but what if they can't. The best way to solve the issue just face with it, if it can't be solve, let it be. "EVERYTHING IS IMPOSSIBLE UNTIL YOU DID IT". 


4. Learn to accept the truths


    We just born to be happy, we born to be the person who we are, believe in yourself and accepted all the problems we have. Not all of that can be stressful, maybe some of them can make us stronger. We face it, we solve it. The issues we have can be the factors of our strength to push yourself stronger, to be the better vision of yourself, accept it and make yourself grow. This world has many amazing things to do, to learn, to love and deserve.


5. Be Healthy 

    Our health and our heart are connected, so it can be affected to your feelings, if we don't make time to take care of our health. When we hungry we lack of activity or ability to be work. It will annoyed or be the part of the problems to your works then we can't complete the work, it's can become the stress though. Eat healthy foods can be the best part to make you feel better and freshly. While we live in happily the problems turn into the funny things to us. You can working out with exercises, walking, running, do the yoga, make yourself more productive.

    In addition, hope the some of my experiences can be helpful to all of you guys, perhaps it can be a bit helpful or not, just want to make sure that all of us are worthy and deserve to be who we are. We deserve to be one of the part in this world. We just live in our own way and be proud of who we were. 

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