Kim Sreyinh

 Stress management: How to getting stress management 

    Everyone feels they have too much stress in their many of life’s. You may think the problem has become more stressful not more. How to getting stress management?

1.listen music 

    The music can reduce of the problem everyday also your meet you can open the song listening. You can use to get a rough measure just how much stress you may be getting experienced.

2.Reading book

    Open the book by talk about what stress is and how can affect you mentally, physically , and emotionally.  I then discuss techniques that you can use to get a rough measure of just how much stress you maybe experience.

3.Exercise

Exercise can channel your stress response into something constructive and distract your mind from the challenges at work or home that make you feel chronically stressed. In many ways exercise appears to be a form of stress inoculation. In studies, mice given access to running wheels and tubes to explore for just two weeks became resistant to stress compared with mice who had not exercised. They measured this by exposing the mice to an aggressive mouse. After the bullying, the exercising-mice bounced back, but the sedentary mice continued to show signs of stress. The bottom line 

4.Take care of yourself

    You are better able to support your students if you are healthy, coping and taking care of yourself first. Eat healthy, exercise, get plenty of sleep, and give yourself a break if you feel stressed out.

5.Bond with Connections You Enjoy

    Go out for a coffee with a friend, chat with a neighbor, call a family member, visit with a clergy member, or even hang out with your pet. Clinical studies show that spending even a short time with a companion animal can cut anxiety levels almost in half.